How Exercise Affects Your Brain Research on movement and its specific effects on the brain has evolved to the point where we can now identify the types of movement-based exercise that are best for each specific brain area. The different physical exercises can then be correlated to specific mental gains, from improving memory to dealing with cravings to reducing stress. …
Do you start with What or How instead of Why? NASM Master Trainer Joshua Elsesser discusses how you’re missing signing new clients and what you can do to fix this.
NASM Master Trainer, CES, PES, BCS, TRX
Flexible dieting, or IIFYM dieting, has many followers eating pizza and pop tarts. But Levi Sowerby asks, Does quality of food matter? Find out here.
Losing weight and keeping it off involves more than diet and exercise. Learn how Carrie Myers helps her clients by looking at each person holistically.
The food revolution is upon us – and Justin Frandson is leading the charge. Find out more now.
Founder of Bliss Intake and Athleticism, LLC, BS, PRRT
NASM Master Trainer Levi Sowerby explores how structure and function are intertwined within different movement cycles.
Have you considered training specialty populations? Carrie Myers details the needs of clients with Parkinson’s Disease.
The cumulative injury cycle can plague clients for years if injuries are left untreated – NASM Master Trainer Levi Sowerby gives you insight into how this process begins.
All kinds of clients can benefit from pre-hab training – read NASM Master Trainer Jennifer Noll’s article to learn more.
NASM Master Trainer, PES, CES, GPTS, YES
Want to grow your personal training business? Consider selling clients vibration therapy products from HyperIce. Wendy Larkin reviews them after the click.
CPT, CES, PES, FNS, MMCS