Yesterday was the unofficial start of summer and we’re excited to see what the new season brings. Your members are most likely excited for outdoor fitness opportunities, fun in the sun and relaxing vacations! We published more than 15 articles so far this month and are very proud to have welcomed several new contributors. Check out some of our favorite …
Ankle sprains are the most common injury in sports and physical activity, estimating to be about 25% of all injuries across sports. Of all ankle injuries 85% involve the lateral ankle ligaments. There is strong evidence suggesting you increase risk of re-spraining your ankle two fold within the first year of spraining your ankle. Every year in the US, lateral …
Doctor of Physical Therapy Candidate at the University of Southern California
Helping clients prevent low back pain through exercise programming The economic impact of low back pain (LBP) is greater than $100 billion per year and causes more disability globally than any other condition. (1,2) It is the most common cause of activity limitation in adults aged 45 and younger and only second to arthritis in people aged 45 to 65. (3) …
Doctor of Chiropractic, CSCS, CES, PES, founder of WebExercises
The Wreck Bag is an OCR favorite and can be used for strength training instead of a traditional weighted bar or dumbbells. Check out the Fat-Wrecker sample workout after the click.
When’s the last time you shook up your circuit training? The Plyo Box Burner from Brett Klika is a great way to test agility, strength and endurance – check it out!
Trainer Brett Klika shares the BOSU Ball Blast – a workout that’s made to reinvigorate members during personal or group training sessions. Check it out!
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