Helping clients prevent low back pain through exercise programming The economic impact of low back pain (LBP) is greater than $100 billion per year and causes more disability globally than any other condition. (1,2) It is the most common cause of activity limitation in adults aged 45 and younger and only second to arthritis in people aged 45 to 65. (3) …
The Wreck Bag is an OCR favorite and can be used for strength training instead of a traditional weighted bar or dumbbells. Check out the Fat-Wrecker sample workout after the click.
When’s the last time you shook up your circuit training? The Plyo Box Burner from Brett Klika is a great way to test agility, strength and endurance – check it out!
Trainer Brett Klika shares the BOSU Ball Blast – a workout that’s made to reinvigorate members during personal or group training sessions. Check it out!