Improve your Posture with this Series of Stretches, Part 2

In Part 1 we discussed the importance of stretching the internal rotators of the shoulders to improve: posture energy levels confidence and appearance and reduce: tension headaches shoulder issues neck and back pain In this article we’ll add the wall stretches listed below to this series. As always, please make sure to err on the side of caution when stretching, so …

John Pecora

Dr. John Pecora

ELIVATE Vice President, Managing Editor, Communities and Education

Stretch of the Month

Stretching is such an important and often overlooked part of being healthy and fit. Not only to help keep muscles flexible and functioning the way they were intended, but in efforts to keep our overall musculoskeletal system balanced. Flexibility and muscular balance: Helps create better range of motion for everyday activities including competitive sports and training. Reduces pressure and stress …

John Pecora

Dr. John Pecora

ELIVATE Vice President, Managing Editor, Communities and Education