The food revolution is upon us – and Justin Frandson is leading the charge. Find out more now.
July 5, 2016
The 2016 Food Revolution: Are You Ready?
Founder of Bliss Intake and Athleticism, LLC, BS, PRRT
March 8, 2016
Nutrition Spotlight: NutriForce Sports
Get to know NutriForce Sports, a comprehensive performance and recovery nutrition brand.
March 7, 2016
Addressing Concussions, There’s More to Do Than Just Rest
Dr. Cindy Howard examines recent concussion research and offers the link between proper nutrition and recovery protocols for complete care.
February 23, 2016
Fat Loss Mindset Reset: Is It Really All About Calories-In/Calories-Out?
Calories in, calories out – that’s the foundation of client weight loss coaching, right? Carrie Myers wants trainers to reconsider the seemingly “simple” factors of weight loss.
Personal Trainer, Author, Motivational Speaker, Fitness Consultant, Certified Transformational Coaching Method Coach
February 10, 2016
From BioSteel: Sports Injury Prevention – Stronger, Better Movement
Vendor Spotlight: BioSteel shares content on sports injury performance and why it makes a difference for your clients.
January 14, 2015
Weight Loss Supplements & New Year’s Resolutions – Make this Year the Year for Client Success
It’s the New Year, and that means your clients are making promises to themselves regarding self-improvement. More often than not, those improvements include weight loss, and as a trainer and nutritional consultant, you play a valuable role in not only helping your clients reach those goals, but also helping your clients to set achievable and realistic targets from the get-go …
December 3, 2014
SAD During the Holidays? Treat Seasonal Affective Disorder with Exercise & Supplements
Feeling the holiday blues already? It may not just be the crowds, looming debt, and the upcoming holiday dinner with Uncle Bob. Depression during this time of the year can be exacerbated by a number of factors, including some which can be addressed directly by you in your role as a personal trainer and nutritional consultant. When it’s cold, people …
November 6, 2014
Keep the Pace & Member Engagement During the Holiday Season
The holidays are a tough time to keep your clients engaged in exercise and nutrition. Between rushed schedules, delicious holiday food, and stress from family gatherings, the last thing your clients are thinking of is squeezing in a holiday workout. So what holiday fitness tips or activities can you offer to keep your clientele in the gym and on the …
October 31, 2014
Healthy Digestion for Thanksgiving Day Indulgence
Thanksgiving means lots of food; more food means more work for (and stress on) the digestive system, making it the perfect time to educate your clients about digestive health. Digestive aids, (such as digestive enzyme supplements,) support healthy digestive function and nutrient absorption. Talk to your clients about starting an enzyme regimen now to make sure their digestive systems are …
October 6, 2014
Power Snacks: Provide Protein Snacks for a Quick Recovery
You know that recovery nutrition is a key element to your clients’ fitness regimens. But how can you encourage members to step up their healthy eating habits while in your facility? Rather than waiting for clients to start the workout recovery process at home, make sure you’re stocked up on the easy, long shelf life protein recovery items clients can …